Movember serves as an important reminder of men’s wellbeing, including both the physical and mental side. One in four adults in the United States will experience a mental health problem and with this statistic in mind, it is important to check in on loved ones, especially those who are older or alone.
For many retired men, creating a home environment that fosters independence and activity can greatly impact mental health. Having a space that provides connection and activity is a great way to embrace happiness at home. Here at Lifton Home Elevators, the team has put a few ways of how that can be achieved.
Independence
Independence is a happiness-booster, as being able to manage your daily routines and activities helps to maintain confidence and self-worth. Being independent does not mean rejecting social connection or not asking for help – it is more so the focus of being able to complete your day-to-day tasks with ease, which can be improved with a few simple steps.
Small adjustments such as reorganizing your home for easy access, creating comfortable seating areas or keeping essentials within reach can make a big impact. Having a sense of freedom and control removes frustration, so consider taking a few extra minutes out of your day to see how you could reorganize your space for maximum independence.
You could even consider additions such as a Lifton residential elevator, which allow for effortless movement around the house, so the user can easily get around whilst preserving energy.
Friendship & Social Connection
Sometimes, mental health struggles can be difficult to talk about. But taking the first step of improving social connection, such as just initiating a chat or get-together, can help with getting the conversation going.
Inviting friends or family over, for a weekend meal or even a game of cards can strengthen bonds and keep loneliness at bay and makes it easier to bring up more difficult conversations.
Men with close friendships are 50 per cent less likely to encounter depression, so a simple chat can go a long way. When your home feels comfortable and accessible for all, engaging with loved ones becomes easy. Consider your current space and what could be tweaked or adjusted, so you can comfortably host knowing everyone is catered to.
Energy, Exercise & Eating
Moving your body around, going for walks or even just standing in the sun for a moment can lift your mood. Getting out of the house and going for a walk with a friend is a good method to catch-up, and sun exposure is a proven mood booster.
If the sunshine is hiding away, consider looking at purchasing a ‘SAD’ lamp, which mimics the sun’s rays and is a great gadget to place on your bedside table, which is perfect for lazier days. Energy can also be improved with diet, with studies from the Mental Health Foundation stating that adding a source of protein, which includes amino acids, can be a great way to regulate your mood.
Being aware of caffeine, and how much you are drinking of it is also important, as it can contribute to anxiousness and irritability. Consider switching it to something like herbal teas – there are lots of interesting flavors to try and it is good for digestive health. Incorporating healthy eating habits into your daily routine helps you stay physically and mentally active, making it easier to enjoy your home and the people in it.
Learning- Keeping the Mind Active
Staying mentally sharp can help to prevent dementia and other mental problems, so reading, exploring hobbies and taking online courses can help in keeping the mind active. Feeling capable and engaged with something that you enjoy helps you to feel accomplished, regardless of age.
A simple crossword puzzle or word game can benefit cognitive function, so if you have a spare five minutes in the morning or before bed, consider incorporating that kind of activity.
Tackling a board game with friends or family can help everyone involved with stress relief, as well as even enhance memory, and it’s another method of adding connection in your life.
Happiness at Home- The Movember Movement
For older men, happiness often comes from independence, freedom, connection, and energy. This Movember, small changes in your home and routines can have a big impact on your wellbeing, so consider what steps you can take this month to increase your happiness levels.
Recent Comments