Five Home Projects that can Boost Wellbeing

Spending more time at home and having more ‘me time’ has its advantages. It gives you room to think about what you want from your spare time and from your house. Now is the time to focus on your health and happiness, and prioritize them in your daily life and...

Ten Ways to Get Creative at Home

In the midst of the coronavirus pandemic, many people have found themselves spending much more time at home, and with plenty of time to fill, are looking for new hobbies and activities. With psychologists suggesting that creativity can be therapeutic in all sorts of...

Five Ways to Exercise at Home

One of the many aspects of normal life for many Americans is the ability to participate in our chosen form of exercise. Many of us appreciate the need to practice weight bearing exercise for the benefit of healthy bone density, cardiovascular health and mental...

Five Resolutions for Seniors in 2020

It is that time of year when we all start remembering accomplishments in 2019 and thinking about how we might do better and be healthier in the coming year. Here are five things you could consider for 2020: Fall proof your homeOne third of all serious falls come from...